Weigh In record (no journal entry) for 21 March 2013
|
192.4 lb
Lost so far: 7.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 March 2013:
|
869 kcal
|
Fat: 38.12g | Prot: 50.92g | Carb: 80.90g.
Breakfast: brownberry whole grain oat nut bread, strawberry, butter, coffee, tomato, eggs, 2% Fat Milk. Lunch: strawberries, Dumpling soup, apple cake, milk 2%, coffee. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
oks's weight history
|