Zed2800's Journal, 21 March 2013

169.2 lb Lost so far: 20.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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1791 kcal

Fat: 70.36g | Prot: 111.55g | Carb: 178.28g.   Breakfast: D-Lights Turkey Sausage Muffin. Lunch: Kettle-Cooked Potato Chips, Asiago Roast Beef Sandwich on Asiago Cheese Bread. Dinner: Asiago Ranch Grilled Chicken Club. Snacks/Other: Red Delicious Apples. more...

2229 kcal

Activities & Exercise: Driving - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 6 hours and 30 minutes. more...