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Zed2800
Journal
16 Mar 13
Zed2800's Journal, 16 March 2013
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Weigh In record (no journal entry) for 16 March 2013
170.8 lb
Lost so far:
19.3 lb
.
Still to go:
10.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 March 2013:
1621 kcal
Fat: 85.50g | Prot: 113.13g | Carb: 97.72g.
Breakfast:
D-Lights Turkey Sausage Muffin.
Lunch:
Brown Sugar Baked Ham, Sandwich Thins - 100% Whole Wheat, Mild Cheddar Cheese Sliced, Mayonnaise with Extra Virgin Olive Oil.
Dinner:
Life Balance Whole Wheat Tortillas Plus! (Medium-Soft Taco) (Mission Foods), Ground Turkey (Cooked), Reduced Fat Sour Cream, Cheddar Cheese.
more...
2171 kcal
Activities & Exercise:
Standing - 1 hour, Sleeping - 8 hours, Resting - 10 hours, Desk Work - 5 hours.
more...
losing 0.2 lb a week
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