Zed2800's Journal, 16 March 2013

Weigh In record (no journal entry) for 16 March 2013
170.8 lb Lost so far: 19.3 lb.    Still to go: 10.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 March 2013:
1621 kcal Fat: 85.50g | Prot: 113.13g | Carb: 97.72g.   Breakfast: D-Lights Turkey Sausage Muffin. Lunch: Brown Sugar Baked Ham, Sandwich Thins - 100% Whole Wheat, Mild Cheddar Cheese Sliced, Mayonnaise with Extra Virgin Olive Oil. Dinner: Life Balance Whole Wheat Tortillas Plus! (Medium-Soft Taco) (Mission Foods), Ground Turkey (Cooked), Reduced Fat Sour Cream, Cheddar Cheese. more...
2171 kcal Activities & Exercise: Standing - 1 hour, Sleeping - 8 hours, Resting - 10 hours, Desk Work - 5 hours. more...
losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Zed2800's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.