Your Coach's Journal, 27 January 2020

158.7 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1918 kcal

Fat: 44.16g | Prot: 92.46g | Carb: 288.50g.   Breakfast: Bananas , Bananas , Sanitarium Up & Go Choc Ice, Chobani Raspberry Pouch. Lunch: Large Hamburger with Condiments and Vegetables . Dinner: Birds Eye Oven Baked Chips: Homestyle, Chicken Breast. Snacks/Other: Gen-Tec Pure Carbs, Gen-Tec Pure Carbs. more...

302 kcal

Activities & Exercise: Abdominal (Sit Ups) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...