Weigh In record (no journal entry) for 13 September 2010
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235.8 lb
Lost so far: 4.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2010:
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2809 kcal
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Fat: 211.54g | Prot: 190.70g | Carb: 31.36g.
Breakfast: Classic Mexican 4 Cheese Shredded Cheese, Shredded Six Cheese Italian Blend, Premium Pork Italian Sausage, Onions, Egg, Bacon. Lunch: Dry Grated Parmesan Cheese, Roasted Garlic Cauliflower, Cooked Spaghetti Squash, Extra Virgin Olive Oil, Natural Coppa, Salmon. Dinner: Chorizos, pork rinds, Butter (Salted), Fried Chicken Wing No Coating (Skin Eaten). Snacks/Other: bacon, goat cheese, Colby Jack Cheese, No Calorie Sweetener Packets, Cream (Half & Half), Coffee, Mini Babybel Cheddar Semisoft Cheese. more...
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3852 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...
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losing 4.2 lb a week
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