Weigh In record (no journal entry) for 27 January 2020
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134.5 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2020:
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1418 kcal
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Fat: 52.84g | Prot: 62.74g | Carb: 25.59g.
Breakfast: Twinings Earl Grey Tea. Lunch: Roasted Broiled or Baked Chicken Leg (Skin Eaten), Cabbage (1Cup=3NetCarbs), Gay Lea Sour Cream 14%. Dinner: Pork Loin (Whole). Snacks/Other: Merlot Wine, Kirkland Signature Pecans (2Net Carbs). more...
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gaining 10.5 lb a week
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KindaSpecial's weight history
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