Weigh In record (no journal entry) for 21 March 2013
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200.4 lb
Lost so far: 19.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2013:
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1402 kcal
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Fat: 65.77g | Prot: 47.89g | Carb: 146.35g.
Breakfast: Granulated Sugar Organic, Jumbo Whole Rolled Oats, Skimmed Milk, Heavy Cream (Double Cream). Lunch: Wholemeal Bread, Perle De Lait Coconut, Butter (Salted) , Emmental Slices, Mint. Dinner: Minstrels, Egg, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Garlic Baguette Slices. Snacks/Other: Digestives, Nice Biscuits. more...
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2214 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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