Weigh In record (no journal entry) for 21 March 2013
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220.0 lb
Lost so far: 7.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2013:
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2105 kcal
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Fat: 102.62g | Prot: 67.76g | Carb: 234.72g.
Breakfast: coffee, milk, fruit n fibre. Lunch: mulligatawny soup, ham sandwich. Dinner: fine green beans, moussaka. Snacks/Other: cake with buttercream , fruit cookie, tea. more...
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losing 14.0 lb a week
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lardbutty's weight history
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