Weigh In record (no journal entry) for 22 March 2013
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218.0 lb
Lost so far: 9.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2013:
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2185 kcal
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Fat: 58.20g | Prot: 62.27g | Carb: 231.71g.
Breakfast: milk, coffee, fruit n fibre. Lunch: ham (asda smartprice), warburtons sandwich thins, vegetable oxo. Dinner: garden peas, fish pie. Snacks/Other: beef hula hoops, cake with buttercream, carling, tea. more...
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2670 kcal
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Activities & Exercise:
Standing - 1 hour, Housework - 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 10 minutes. more...
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losing 14.0 lb a week
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