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Habhoub
Journal
21 Mar 13
Habhoub's Journal, 21 March 2013
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Weigh In record (no journal entry) for 21 March 2013
122.8 lb
Lost so far:
2.9 lb
.
Still to go:
8.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 March 2013:
1460 kcal
Fat: 59.12g | Prot: 60.72g | Carb: 152.10g.
Breakfast:
Ones California Prunes, Nonfat Plain Yogurt, Grapefruit.
Lunch:
Cooked Lentils, Diced Tomatoes with Garlic and Onion, Extra Virgin Olive Oil.
Dinner:
Natural Cut French Fries (Kids), Kids Meal - Chicken Strips (No Sauce).
Snacks/Other:
Sauvignon Blanc Wine, Soy Nuts.
more...
1853 kcal
Activities & Exercise:
Elevation - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 55 minutes.
more...
losing 4.6 lb a week
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