Weigh In record (no journal entry) for 20 March 2013
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123.5 lb
Lost so far: 2.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2013:
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1104 kcal
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Fat: 49.80g | Prot: 45.51g | Carb: 115.60g.
Breakfast: Powdered Sugar, Ones California Prunes, Pomegranate, Grapefruit. Lunch: Rice Pudding, Potatoes (Flesh Without Skin, Without Salt, Boiled), Extra Virgin Olive Oil, Hard Boiled Eggs. Dinner: Mixed Green Salad, Steamed or Boiled Scallops, Baked or Broiled Shrimp, Vinaigrette Dressing. more...
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1849 kcal
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Activities & Exercise:
Boxing - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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