Weigh In record (no journal entry) for 20 March 2013
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262.5 lb
Lost so far: 3.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2013:
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2435 kcal
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Fat: 112.42g | Prot: 107.51g | Carb: 250.31g.
Breakfast: Deep Fried Potato French Fries (from Frozen), Cheddar Cheese, Light Sour Cream, Guacamole, Carne Asada, French Vanilla Cappuccino (12 oz). Lunch: french vanilla granola, Yogurt fat free, Teriyaki Beef Jerky (25g). Dinner: Reduced Fat Mayo with Olive Oil & Cracked Pepper, smoked ham, Extra Sharp Cheddar Cheese, Hy-Top wheat bread, Golden Delicious Apples. Snacks/Other: Reese's Miniatures. more...
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3088 kcal
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Activities & Exercise:
Driving - 2 hours, Resting - 17 hours, Sleeping - 5 hours. more...
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losing 1.8 lb a week
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joehd's weight history
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