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miami home 7:15 am
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108.6 lb
Lost so far: 1.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2010:
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1571 kcal
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Fat: 19.47g | Prot: 91.58g | Carb: 258.82g.
Breakfast: Fat Free Unsalted Rice Cakes, Powdered Creamer, Coffee, Mango & Peach Salsa, Puffed Wheat Cereal, Crunchy Rice & Wheat Toasted Cereal with Strawberries, 100% Liquid Egg Whites, Nutri-Grain Low Fat Waffles, Sugar Free Syrup, Almond Breeze Original. Lunch: Low Fat Chocolate Meringues, Sea Salt Soy Crisps, Craisins 100 Calorie Pack, Light Mayo, Solid White Albacore Tuna in Water. Dinner: American Type Grapes (Slip Skin), Instant Oatmeal - Low Sugar Maple & Brown Sugar, Light Wheat Hot Dog Buns, Smart Dogs Veggie Protein Links, Mango & Peach Salsa. Snacks/Other: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Smart Pop! 100 Calorie Mini Bag, chocolate peanut butter icecream, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime. more...
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1497 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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