Weigh In record (no journal entry) for 13 September 2010
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275.6 lb
Lost so far: 13.4 lb.
Still to go: 130.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2010:
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1547 kcal
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Fat: 47.47g | Prot: 71.09g | Carb: 212.90g.
Breakfast: Fat Free Skim Milk, Grape Nuts, White Grapefruit Juice. Lunch: Thousand Island Salad Dressing, Fried Rice, Japanese Onion Soup, Hibachi Chicken. Dinner: TLC Chewy Granola Bars - Dark Mocha Almond. Snacks/Other: Fruit on the Bottom Yogurt - Blueberry. more...
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3693 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Desk Work - 7 hours, Driving - 1 hour. more...
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losing 8.4 lb a week
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