Weigh In record (no journal entry) for 13 September 2010
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159.2 lb
Lost so far: 22.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2010:
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1547 kcal
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Fat: 36.39g | Prot: 122.87g | Carb: 194.87g.
Breakfast: Dried Prune, Marathon Protein Bar. Lunch: hard boiled egg, cottage cheese. Dinner: Garlic Rolls, Spaghetti Sauce with Meat (Canned), Spaghetti with Tomato Sauce and Vegetables. Snacks/Other: Nonfat Strawberry Greek Yogurt, Syntha-6 Protein Powder. more...
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2530 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 3 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 6 hours and 52 minutes, Conditioning exercise (health club) - 45 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...
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losing 3.5 lb a week
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kcarrol2's weight history
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