Weigh In record (no journal entry) for 13 September 2010
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254.5 lb
Lost so far: 15.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2010:
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1239 kcal
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Fat: 20.90g | Prot: 74.52g | Carb: 193.56g.
Breakfast: Old Fashion Oatmeal, Coffee (Brewed From Grounds). Lunch: Footlong Black Forest Ham. Dinner: White Rice, Chicken Breast. Snacks/Other: peach. more...
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losing 10.5 lb a week
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