Weigh In record (no journal entry) for 20 March 2013
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191.8 lb
Lost so far: 6.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2013:
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1717 kcal
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Fat: 81.02g | Prot: 50.19g | Carb: 201.46g.
Breakfast: Granola Cereal, Milk (2% Lowfat without Added Vitamin A and Nonfat Solids). Lunch: Salt & Vinegar Crisps, Nectarines, Plums, Red Delicious Apples, Pears, Ham Sandwich with Spread. Dinner: Chicken and Bacon Lattice Pie, Ceasar Supreme Complete Salad Kit. Snacks/Other: Wispa. more...
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2926 kcal
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Activities & Exercise:
Exercise machine (moderate) - 50 minutes, Desk Work - 6 hours, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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