Weigh In record (no journal entry) for 13 September 2010
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211.0 lb
Lost so far: 46.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2010:
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1782 kcal
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Fat: 72.82g | Prot: 123.83g | Carb: 174.35g.
Breakfast: Colby Jack Cheese, Honey BBQ Breast of Chicken, Cinnamon, 100% Whey Protein Powder - Vanilla, Apple Juice. Lunch: corn on the cob, pakora, pulled pork sandwich. Dinner: Spicy Dressing, Southwest Chargrilled Chicken Salad. Snacks/Other: Builder's Bar - Chocolate. more...
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gaining 1.4 lb a week
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