Weigh In record (no journal entry) for 09 March 2018
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248.8 lb
Lost so far: 0 lb.
Still to go: 248.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2018:
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1542 kcal
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Fat: 119.33g | Prot: 102.66g | Carb: 15.84g.
Breakfast: Water, Kirkland Signature Bacon, Cooked Egg. Lunch: Beef & Cheddar Kiolbassa, Cucumber (with Peel) , Celery , Ken's Steak House Buttermilk Ranch Salad Dressing, Dole Romaine Lettuce. Dinner: White Wine and Butter Roasted Cod, New World Farms Fine French Beans. Snacks/Other: Culinary Treasures Organic Chicken Bone Broth, Tillamook Medium Cheddar Cheese. more...
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