Weigh In record (no journal entry) for 14 March 2018
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224.6 lb
Lost so far: 24.2 lb.
Still to go: 224.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2018:
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987 kcal
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Fat: 87.44g | Prot: 42.64g | Carb: 11.58g.
Breakfast: cheese frittata muffins, Kirkland Signature Bacon. Lunch: Ken's Steak House Buttermilk Ranch Salad Dressing, Radish, Celery , Earthbound Farm Organic Baby Spinach, Cucumber (with Peel) , Tyson Foods Boneless Skinless Chicken Breasts. more...
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losing 33.9 lb a week
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xpedwalkx's weight history
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