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LOTS of muscle-building in the gym!
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125.0 lb
Lost so far: 19.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2013:
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931 kcal
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Fat: 33.43g | Prot: 69.59g | Carb: 99.24g.
Breakfast: ground flax seed, Old Fashioned Oats, Wild Blueberries. Lunch: cashews, brown Rice cake, Chicken Breast (Skin Not Eaten). Snacks/Other: organic salad greens, ground elk, gala apple. more...
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gaining 0.5 lb a week
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