Weigh In record (no journal entry) for 12 September 2010
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158.0 lb
Lost so far: 5.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2010:
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1423 kcal
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Fat: 53.67g | Prot: 65.65g | Carb: 176.04g.
Lunch: Light Mayonnaise, Turkey Breast Meat, Pepperjack Cheese, 6' 9-Grain Wh Bread, Sun Chips Monterey Jack & Sundried Tomato. Dinner: Fat Free skim milk, Ranch Dressing, Fat Free Western Dressing, pepperoni pizza 200 calorie portion, All-Bran Crackers - Garlic Herb, Fat Free Cheddar Cheese, Green Olives (Pickled, Canned or Bottled), Real Bacon Bits. Snacks/Other: light chocolate fat free milk, peanut butter delight ice cream singles. more...
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2260 kcal
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Activities & Exercise:
treadmill 1.65 miles - 30 minutes, Housework - 1 hour, Shopping - 1 hour, Driving - 1 hour and 30 minutes, Resting - 17 hours, Sleeping - 3 hours. more...
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losing 1.5 lb a week
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