Weigh In record (no journal entry) for 26 January 2020
|
133.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 January 2020:
|
1673 kcal
|
Fat: 44.33g | Prot: 83.20g | Carb: 34.54g.
Breakfast: Twinings Earl Grey Tea. Lunch: Chicken Breast (Skin Eaten), President's Choice Blue Menu Ketchup, Cabbage (1Cup=3NetCarbs), Gay Lea Sour Cream 14%. Dinner: Pork Loin (Whole). Snacks/Other: Merlot Wine, Gray Ridge Extra Large Eggs, Vlasic Garlic Baby Kosher Dill Pickles. more...
|
gaining 3.5 lb a week
|
|
Other Related Links
Members
|
KindaSpecial's weight history
|