Weigh In record (no journal entry) for 26 January 2020
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174.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2020:
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1290 kcal
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Fat: 39.23g | Prot: 255.22g | Carb: 154.07g.
Breakfast: Poached Egg, Yakult Light Probiotic Yogurt, Tea with Skimmed Milk, Tassimo Latte Macchiato, Kingsmill Tasty Wholemeal Bread. Lunch: Hellmann's Light Mayonnaise, Sainsbury's Be Good to Yourself Beef Quarter Pounder Burger, Tassimo Latte Macchiato, Warburtons Sliced White Roll. Dinner: Tea with Skimmed Milk, Kershaws Chicken Dinner. Snacks/Other: Warburtons Sliced White Roll, Tea with Skimmed Milk, The Laughing Cow Extra Light Cheese Triangle, Kit Kat Kit Kat. more...
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steady weight
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