truematt's Journal, 12 September 2010

207.2 lb Lost so far: 7.8 lb.    Still to go: 32.2 lb.    Diet followed 100%.

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1557 kcal

Fat: 61.08g | Prot: 54.33g | Carb: 213.12g.   Breakfast: 2% Reduced Fat Milk. Lunch: yellow mustard, oscar mayer chicken, hellmans light mayo, honey wheat bread. Dinner: Celery, Ranch Dressing. Snacks/Other: Banana. more...

2447 kcal

Activities & Exercise: Sitting - 4 hours, Sleeping - 8 hours, Resting - 12 hours. more...