Z-willy's Journal, 20 March 2013

Guess I will start it up again....
188.0 lb Lost so far: 3.0 lb.    Still to go: 13.0 lb.    Diet followed poorly.

Diet Calendar Entries for 20 March 2013:
2147 kcal Fat: 45.58g | Prot: 75.34g | Carb: 271.76g.   Breakfast: coffee, Smart Ones English. Lunch: grapes,  potato chips, Publix cuban sandwich. Dinner: fish sticks, Mac n Cheese. Snacks/Other: Brocolli, Corona, diet coke, fuji apple. more...
3049 kcal Activities & Exercise: Yard Work (gardening) - 30 minutes, Standing - 5 hours, Driving - 2 hours, Desk Work - 6 hours and 30 minutes, Resting - 1 hour, Sleeping - 9 hours. more...
gaining 0.4 lb a week

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