Weigh In record (no journal entry) for 20 March 2013
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150.0 lb
Lost so far: 0.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2013:
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1476 kcal
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Fat: 49.21g | Prot: 83.71g | Carb: 84.58g.
Breakfast: 1% Fat Milk, French Vanilla Liquid Coffee Creamer, Border Sauce - Hot, Young Green Onions (Tops Only), 2% Milk American Cheese Singles, Egg White. Lunch: Mixed Veggies, Long Grain & Wild Rice Herb and Butter Flavor, Chicken Breast. Dinner: White Cheddar Pasta, Vinegar, Sugar and Water Dressing, Extra Virgin Olive Oil, Mixed Salad Greens, Chicken Thigh (Skin Eaten). Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Extra Virgin Olive Oil, Vinegar, Sugar and Water Dressing, Mixed Salad Greens. more...
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gaining 1.0 lb a week
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