Tinamcc1977's Journal, 16 April 2013

Weigh In record (no journal entry) for 16 April 2013
145.0 lb Lost so far: 5.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 April 2013:
1282 kcal Fat: 28.98g | Prot: 103.23g | Carb: 73.79g.   Breakfast: Salsa, Young Green Onions (Tops Only), Milk (Nonfat), Cheddar Cheese, 100% Liquid Egg Whites, Ham (Whole, Cured, Roasted). Lunch: Baked or Broiled Salmon, Mixed Veggies, Skinless Chicken Breast. Dinner: Mixed Veggies, Long Grain & Wild Rice Herb and Butter Flavor, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Strawberries, Lettuce Salad with Assorted Vegetables, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Diet Tonic Water, Extra Virgin Olive Oil, Colby Jack Cheese Sticks, Fresh Lime Juice. more...
2328 kcal Activities & Exercise: Shopping - 20 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Driving - 25 minutes, Desk Work - 9 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 7 hours and 15 minutes. more...
on diet Tinamcc1977's own diet   losing 1.3 lb a week

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sah5 recorded a Weigh In at 142.9 lb.
fabioalessandro recorded a Weigh In at 171.1 lb.
exvkg recorded a Weigh In at 215.4 lb.
Nihalranjith recorded a Weigh In at 136.7 lb.
GeorgeKaplan recorded a Weigh In at 308.4 lb.
aawalters recorded a Weigh In at 134.0 lb.
nucromer supported bikinikazan's Journal Entry.
jrhall recorded a Weigh In at 229.7 lb.