Tinamcc1977's Journal, 16 April 2013

Weigh In record (no journal entry) for 16 April 2013
145.0 lb Lost so far: 5.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 April 2013:
1282 kcal Fat: 28.98g | Prot: 103.23g | Carb: 73.79g.   Breakfast: Salsa, 100% Liquid Egg Whites, Milk (Nonfat), Young Green Onions (Tops Only), Ham (Whole, Cured, Roasted), Cheddar Cheese. Lunch: Skinless Chicken Breast, Mixed Veggies, Baked or Broiled Salmon. Dinner: Mixed Veggies, Long Grain & Wild Rice Herb and Butter Flavor, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Fresh Lime Juice, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Strawberries, Lettuce Salad with Assorted Vegetables, Extra Virgin Olive Oil, Colby Jack Cheese Sticks, Diet Tonic Water. more...
2328 kcal Activities & Exercise: Shopping - 20 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Driving - 25 minutes, Desk Work - 9 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 7 hours and 15 minutes. more...
on diet Tinamcc1977's own diet   losing 1.3 lb a week

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