Tinamcc1977's Journal, 16 April 2013

Weigh In record (no journal entry) for 16 April 2013
145.0 lb Lost so far: 5.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 April 2013:
1282 kcal Fat: 28.98g | Prot: 103.23g | Carb: 73.79g.   Breakfast: Salsa, 100% Liquid Egg Whites, Milk (Nonfat), Cheddar Cheese, Young Green Onions (Tops Only), Ham (Whole, Cured, Roasted). Lunch: Skinless Chicken Breast, Mixed Veggies, Baked or Broiled Salmon. Dinner: Mixed Veggies, Pork Chops (Top Loin, Boneless, Lean Only), Long Grain & Wild Rice Herb and Butter Flavor. Snacks/Other: Strawberries, Diet Tonic Water, Extra Virgin Olive Oil, Colby Jack Cheese Sticks, Lettuce Salad with Assorted Vegetables, Fresh Lime Juice, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...
2328 kcal Activities & Exercise: Shopping - 20 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Driving - 25 minutes, Desk Work - 9 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 7 hours and 15 minutes. more...
on diet Tinamcc1977's own diet   losing 1.3 lb a week

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bowler58 updated their Food Diary.
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