Tinamcc1977's Journal, 16 April 2013

Weigh In record (no journal entry) for 16 April 2013
145.0 lb Lost so far: 5.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 April 2013:
1282 kcal Fat: 28.98g | Prot: 103.23g | Carb: 73.79g.   Breakfast: Milk (Nonfat), Salsa, Young Green Onions (Tops Only), Ham (Whole, Cured, Roasted), Cheddar Cheese, 100% Liquid Egg Whites. Lunch: Mixed Veggies, Baked or Broiled Salmon, Skinless Chicken Breast. Dinner: Mixed Veggies, Pork Chops (Top Loin, Boneless, Lean Only), Long Grain & Wild Rice Herb and Butter Flavor. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Lettuce Salad with Assorted Vegetables, Fresh Lime Juice, Diet Tonic Water, Colby Jack Cheese Sticks, Strawberries, Extra Virgin Olive Oil. more...
2328 kcal Activities & Exercise: Shopping - 20 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Driving - 25 minutes, Desk Work - 9 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 7 hours and 15 minutes. more...
on diet Tinamcc1977's own diet   losing 1.3 lb a week



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