Tinamcc1977's Journal, 16 April 2013

Weigh In record (no journal entry) for 16 April 2013
145.0 lb Lost so far: 5.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 April 2013:
1282 kcal Fat: 28.98g | Prot: 103.23g | Carb: 73.79g.   Breakfast: 100% Liquid Egg Whites, Cheddar Cheese, Salsa, Ham (Whole, Cured, Roasted), Young Green Onions (Tops Only), Milk (Nonfat). Lunch: Baked or Broiled Salmon, Skinless Chicken Breast, Mixed Veggies. Dinner: Pork Chops (Top Loin, Boneless, Lean Only), Mixed Veggies, Long Grain & Wild Rice Herb and Butter Flavor. Snacks/Other: Strawberries, Lettuce Salad with Assorted Vegetables, Extra Virgin Olive Oil, Colby Jack Cheese Sticks, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Fresh Lime Juice, Diet Tonic Water. more...
2328 kcal Activities & Exercise: Shopping - 20 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Driving - 25 minutes, Desk Work - 9 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 7 hours and 15 minutes. more...
on diet Tinamcc1977's own diet   losing 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Tinamcc1977's weight history


Tinamcc1977's Recent Activity

Tinamcc1977's Own Activity

No recent activity.

Tinamcc1977's Buddies

No recent activity.

Other Member Diet Recent Activity

Hissadangel recorded a Journal Entry.
gise menfoza supported Andres del sur's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
bonnielou68 recorded a Journal Entry.
soonsoonsoon supported tayler6's Journal Entry.
warrenwinter commented on holidaybunny's Journal Entry.
tiefel recorded a Weigh In at 265.0 lb.
brendahennessy updated their Food Diary.