Tinamcc1977's Journal, 16 April 2013

Weigh In record (no journal entry) for 16 April 2013
145.0 lb Lost so far: 5.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 April 2013:
1282 kcal Fat: 28.98g | Prot: 103.23g | Carb: 73.79g.   Breakfast: Cheddar Cheese, Milk (Nonfat), Ham (Whole, Cured, Roasted), Young Green Onions (Tops Only), 100% Liquid Egg Whites, Salsa. Lunch: Mixed Veggies, Skinless Chicken Breast, Baked or Broiled Salmon. Dinner: Long Grain & Wild Rice Herb and Butter Flavor, Mixed Veggies, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Colby Jack Cheese Sticks, Diet Tonic Water, Extra Virgin Olive Oil, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Fresh Lime Juice, Lettuce Salad with Assorted Vegetables, Strawberries. more...
2328 kcal Activities & Exercise: Shopping - 20 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Driving - 25 minutes, Desk Work - 9 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 7 hours and 15 minutes. more...
on diet Tinamcc1977's own diet   losing 1.3 lb a week

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