Tinamcc1977's Journal, 16 April 2013

Weigh In record (no journal entry) for 16 April 2013
145.0 lb Lost so far: 5.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 April 2013:
1282 kcal Fat: 28.98g | Prot: 103.23g | Carb: 73.79g.   Breakfast: Salsa, Cheddar Cheese, Ham (Whole, Cured, Roasted), 100% Liquid Egg Whites, Milk (Nonfat), Young Green Onions (Tops Only). Lunch: Baked or Broiled Salmon, Mixed Veggies, Skinless Chicken Breast. Dinner: Mixed Veggies, Long Grain & Wild Rice Herb and Butter Flavor, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Fresh Lime Juice, Extra Virgin Olive Oil, Strawberries, Lettuce Salad with Assorted Vegetables, Colby Jack Cheese Sticks, Diet Tonic Water, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...
2328 kcal Activities & Exercise: Shopping - 20 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Driving - 25 minutes, Desk Work - 9 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 7 hours and 15 minutes. more...
on diet Tinamcc1977's own diet   losing 1.3 lb a week

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wrayent recorded a Weigh In at 220.4 lb.
_Gall_ recorded a Weigh In at 168.0 lb.
bradmulder recorded a Weigh In at 158.0 lb.
matt84604 recorded a Weigh In at 246.0 lb.
challengeTaker recorded a Weigh In at 149.0 lb.
MomjjjaLou replied to their post - Older Yet Feeling I can finally lose the weight no longer how long it takes!.
charles_27 replied to their group post - New here.
sjdean recorded a Weigh In at 254.4 lb.