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1basketcase
Journal
20 Mar 13
1basketcase's Journal, 20 March 2013
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Weigh In record (no journal entry) for 20 March 2013
184.4 lb
Lost so far:
0 lb
.
Still to go:
34.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 March 2013:
1178 kcal
Fat: 38.38g | Prot: 47.22g | Carb: 164.21g.
Breakfast:
Sensible Sweets Diet Hot Cocoa Mix, Black Label Bacon Thick Slices, 45 Calories & Delightful 100% Multi-Grain Bread, Egg Beaters - Original.
Lunch:
Tortilla Strips, Classic Favorites Chicken Enchiladas Suiza.
Dinner:
Italian Vinaigrette Salad Spritzers, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Classic Favorites Spicy Szechuan Style Vegetable and Chicken.
Snacks/Other:
Navels Oranges, Peanut Butter Cracker Sandwiches.
more...
2038 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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