1basketcase's Journal, 19 March 2013

183.4 lb Lost so far: 0 lb.    Still to go: 33.4 lb.    Diet followed reasonably well.

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1258 kcal

Fat: 34.76g | Prot: 62.59g | Carb: 170.94g.   Breakfast: Sensible Sweets Diet Hot Cocoa Mix, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Italian Vinaigrette Salad Spritzers, Garden Salad, Classic Favorites Lemon Herb Chicken Piccata. Dinner: Garden House Zalad with Grilled Chicken Fillet, Lite Ranch Dressing. Snacks/Other: Gala Apple (Medium), Chocolate Frosty (Junior), Navels Oranges. more...

2026 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...