Weigh In record (no journal entry) for 20 March 2013
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183.0 lb
Lost so far: 17.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2013:
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2773 kcal
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Fat: 93.89g | Prot: 263.99g | Carb: 231.39g.
Breakfast: Bananas , Lower Sodium Turkey Bacon, Baby Spinach, Sargento(R) Cheese Cheddar & Monterey Jack Diced & Shredded, 100% Liquid Egg Whites, Egg (Whole) , Coffee, Fat Free Skim Milk, 100% premium whey protein plus, Rpm. Lunch: Buffalo Style Chicken Breast, Avocados , Sliced Pepper Jack Cheese, Sandwich Thins - 100% Whole Wheat (Oroweat), Light Raspberry Walnut Dressing, Premium Romaine, Fresh Spinach (Marketside), Spring Mix Salad. Dinner: Rotisserie Seasoned Chicken Breast, Cauliflower , Yellow Sweet Peppers , Sweet Red Peppers , Broccoli , Green Peppers , Baby Carrots . Snacks/Other: Whole Natural Almonds, Green and Black's Organic Dark Chocolate, Multi Grain Crackers, 2% Milkfat Lowfat Cottage Cheese Small Curd, Lower Sugar Whey Protein Bar - Caramel Peanut, Yellow Label Tea, Eclipse Polar Ice Sugar Free Chewing Gum, Vanilla Creme Protein Shake (14 oz), Fuji Apples, Organic Peanut Butter, Rpm, 100% premium whey protein plus. more...
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gaining 1.9 lb a week
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