Jjseven22's Journal, 20 March 2013

144.0 lb Lost so far: 8.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1204 kcal

Fat: 72.26g | Prot: 91.37g | Carb: 50.12g.   Breakfast: Chia Seeds, Fancy Mild Cheddar Cheese Shredded, Mushrooms, Organic Grade A Brown Eggs. Lunch: Salmon, Greek Dressing, Mozzarella Cheese, Green Leaf Lettuce. Dinner: Flax, Oat Bran & Whole Wheat Pita Bread, Greek Salad Dressing, Celery, Carrots, Cherry Tomatoes. Snacks/Other: Honey Nut Cream Cheese, Mini Flax, Oat Bran & Whole Wheat Pita Bread, Creamy Peanut Butter, Light & Fit Greek - Strawberry. more...

1888 kcal

Activities & Exercise: Housework - 2 hours, Circuit Training - 16 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...