Weigh In record (no journal entry) for 20 March 2013
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191.8 lb
Lost so far: 4.4 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2013:
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967 kcal
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Fat: 12.18g | Prot: 50.97g | Carb: 169.81g.
Breakfast: Light Summer Berries Fat Free Yoghurt. Lunch: Fried Potatoes, White Bread, Mixed Salad Greens, Grilled Chicken (Skin Not Eaten). Dinner: Shrimp (Cooked), Basmati Rice, Cucumber (with Peel), Onions, Tomatoes, Lettuce. Snacks/Other: Watermelon, Cranberry Juice (Unsweetened), Pineapple Juice (without Added Ascorbic Acid, Unsweetened, Canned), Instant Coffee. more...
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2674 kcal
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Activities & Exercise:
Desk Work - 5 hours, Driving - 20 minutes, Exercise machine (fast) - 14 minutes, Exercise machine (moderate) - 10 minutes, Resting - 11 hours and 16 minutes, Sleeping - 7 hours. more...
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losing 3.9 lb a week
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