Mos2363's Journal, 25 March 2013

190.7 lb Lost so far: 5.5 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

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1036 kcal

Fat: 29.36g | Prot: 61.35g | Carb: 141.82g.   Breakfast: زبادي خالي الدسم, Honey, Oats Cereal (Instant, Dry, Fortified), Cinnamon. Lunch: Arugula Lettuce, Smoked Kippered Herring, Noodles, Cooked Egg White, سلطة خضراء. Dinner: Green Chilli Peppers (Canned), Onions, Peppermint (Mint), Black Pepper, Scrambled Egg (Whole, Cooked), Cooked Egg White. Snacks/Other: Milk (Whole Milk), Espresso Coffee, Digestives. more...

2687 kcal

Activities & Exercise: Desk Work - 3 hours, Driving - 30 minutes, Exercise machine (slow) - 20 minutes, Exercise machine (moderate) - 25 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...