Melkero's Journal, 12 September 2010

155.2 lb Lost so far: 0.7 lb.    Still to go: 18.3 lb.    Diet followed reasonably well.

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1884 kcal

Fat: 81.90g | Prot: 73.25g | Carb: 224.20g.   Lunch: Cuban Chicken Panini (Half), Tomato & Mozzarella Salad (Half), Chocolate Chipper Cookie, Iced Green Tea (Grande). Dinner: A Wreck Sandwich on Multigrain Wheat. Snacks/Other: Honey Nut Cheerios, Soymilk - Plain. more...

1956 kcal

Activities & Exercise: Shopping - 30 minutes, Driving - 1 hour, Sitting - 5 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...