Weigh In record (no journal entry) for 25 January 2020
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185.8 lb
Lost so far: 12.6 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2020:
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1629 kcal
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Fat: 69.71g | Prot: 165.26g | Carb: 83.23g.
Breakfast: Perdigão Mortadela Ouro, Visconti Pão de Forma Tradicional, Piracanjuba Queijo Mussarela, Integralmedica Whey Protein Iso Premiun. Lunch: Ovo Frito, Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Ovo Frito, Filé de Frango Grelhado, Brócolis Cozido. Snacks/Other: Montevérgine Torrone, Estrela do Oriente Castanha do Pará, Estrela do Oriente Castanha do Pará, Turma da Mônica Maçã. more...
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losing 1.3 lb a week
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