Weigh In record (no journal entry) for 20 March 2013
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164.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2013:
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2878 kcal
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Fat: 114.99g | Prot: 179.28g | Carb: 289.89g.
Breakfast: Sierra Mountain Mix, Extra Large Coffee (1 Milk), Banana. Lunch: Hearty Chicken Soup, Sweet & Salty Chewy Nut Bars - Peanut, Cracker Barrel Cheddar Cheese Light, Multigrain Bread, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Ham and Swiss Sandwich, Deli Counter Swiss Cheese Light, Naan, Italian Sausage. Snacks/Other: Sweet or Dark Chocolate. more...
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2258 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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losing 12.6 lb a week
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