Weigh In record (no journal entry) for 20 March 2013
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145.8 lb
Lost so far: 17.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2013:
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1998 kcal
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Fat: 49.66g | Prot: 63.13g | Carb: 142.23g.
Breakfast: honey nut, 1% milk, Light & Fit Greek - Strawberry, sugar free coffee creamer, Cinnamon. Dinner: sweet tea vodka, steak , mashed potatoes. Snacks/Other: chex mix. more...
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gaining 2.5 lb a week
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amberrozell's weight history
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