Weigh In record (no journal entry) for 20 March 2013
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190.5 lb
Lost so far: 25.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2013:
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4081 kcal
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Fat: 128.79g | Prot: 185.32g | Carb: 302.14g.
Breakfast: canola mayo, Chicken Breast, Healthfull 10 Grain Bread, Cheerios, Hill Country Fare Fat Free Milk, strawberry. Lunch: tuna steak, shrimp, short ribs, spanakopita, risotto. Dinner: Fudge Petites, Fudge Pretzels, Turkey Jerky - Teriyaki, spanakopita, short ribs, tuna steak. Snacks/Other: Diet Cola, Vodka, Zero Sports Drink, Lager. more...
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losing 15.4 lb a week
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