Weigh In record (no journal entry) for 12 September 2010
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239.2 lb
Lost so far: 2.8 lb.
Still to go: 59.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2010:
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1207 kcal
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Fat: 15.65g | Prot: 41.97g | Carb: 195.67g.
Breakfast: cappuccino, egg mcmuffin. Lunch: blackberry lemonade. Dinner: brussel sprouts, tomato sauce, black olives, rotini tri. more...
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losing 4.2 lb a week
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