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got new scale (ww), last night was my wifes birthday.. so i had some cake and took her out to eat and drink a little alcohol, did get to burn calories a little later though... hahahaa
the new scale is by weight watchers and it is really easy to use and read. It was off from our old scale by almost a pound, but after a test with dumbbell weights we found that our old scale was the one that was off....
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239.8 lb
Lost so far: 2.2 lb.
Still to go: 59.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2010:
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1046 kcal
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Fat: 30.21g | Prot: 61.34g | Carb: 133.71g.
Breakfast: Peaches, Banana, 45 calorie whole wheat, brown n serve sausage, scrambled eggs. Lunch: Turkey Reuben. Snacks/Other: Ones California Prunes. more...
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gaining 18.2 lb a week
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