drogers76's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Thu 15th: 410 * 13%
fat: 8.00g
|
protein: 18.00g
|
carbs: 61.00g
- -
July 2013
Wed 3rd: 842 * 27%
fat: 30.29g
|
protein: 30.90g
|
carbs: 115.38g
- -
Mon 1st: 2357 * 76%
fat: 88.33g
|
protein: 88.49g
|
carbs: 299.30g
- -
January 2012
Tue 10th: 2234 * 72%
fat: 94.20g
|
protein: 92.64g
|
carbs: 262.07g
3214*  980
Fri 6th: 639 * 21%
fat: 30.88g
|
protein: 42.55g
|
carbs: 46.97g
3547*  2908
December 2011
Wed 21st: 2205 * 71%
fat: 108.79g
|
protein: 123.71g
|
carbs: 178.61g
- -
Tue 20th: 2839 * 92%
fat: 112.28g
|
protein: 111.81g
|
carbs: 338.36g
3247*  408
September 2010
Fri 17th: 340 * -
fat: 10.00g
|
protein: 15.00g
|
carbs: 50.00g
- -
Thu 16th: 1220 * -
fat: 35.83g
|
protein: 77.04g
|
carbs: 175.88g
- -
Wed 15th: 360 * -
fat: 12.00g
|
protein: 15.00g
|
carbs: 50.00g
- -
Tue 14th: 631 * -
fat: 18.00g
|
protein: 368.00g
|
carbs: 50.00g
- -
Mon 13th: 1420 * -
fat: 37.50g
|
protein: 63.00g
|
carbs: 223.00g
3023*  1603
Sun 12th: 1207 * -
fat: 15.65g
|
protein: 41.97g
|
carbs: 195.67g
- -
Sat 11th: 1046 * -
fat: 30.21g
|
protein: 61.34g
|
carbs: 133.71g
- -
Fri 10th: 970 * -
fat: 22.06g
|
protein: 39.98g
|
carbs: 154.96g
- -
Thu 9th: 1592 * -
fat: 52.89g
|
protein: 85.93g
|
carbs: 183.23g
- -
Wed 8th: 1137 * -
fat: 55.57g
|
protein: 54.72g
|
carbs: 112.46g
3039*  1902
Tue 7th: 1216 * -
fat: 38.74g
|
protein: 57.69g
|
carbs: 158.28g
- -
Mon 6th: 1381 * -
fat: 45.43g
|
protein: 96.60g
|
carbs: 149.46g
2848*  1467
Sun 5th: 999 * -
fat: 36.13g
|
protein: 59.11g
|
carbs: 116.21g
2864*  1865

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