BobMciu's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
212.0 lb Lost so far: 3.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 March 2013:
511 kcal Fat: 8.07g | Prot: 31.63g | Carb: 108.92g.   Breakfast: Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Bran Cereal, Honey Nut Cheerios, 1% Fat Milk, Cream (Half & Half). Lunch: Nonfat Black Cherry Greek Yogurt, bran cereal. more...
on diet BobMciu's own diet  

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BobMciu recorded a Journal Entry and a Weigh In at 206.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 204.5 lb.
BobMciu recorded a Journal Entry and a Weigh In at 202.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 207.0 lb.

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Wmtipton recorded a Weigh In at 201.0 lb.
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imgriggsy recorded a Journal Entry and a Weigh In at 265.2 lb.
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ClassicRocker supported Draglist's Journal Entry.