Weigh In record (no journal entry) for 12 September 2010
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172.0 lb
Lost so far: 6.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2010:
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935 kcal
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Fat: 33.34g | Prot: 41.83g | Carb: 120.74g.
Breakfast: Fat Free Light Cherry Vanilla Yogurt, Powdered Creamer. Lunch: Wheat Thins Crackers - Fiber Selects. Dinner: fudge bar, olive oil, whole wheat noodles, Ranch Dressing, grilled chicken strips. more...
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2118 kcal
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Activities & Exercise:
Music playing - 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 9 hours. more...
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steady weight
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