BradThor's Journal, 20 March 2013

232.0 lb Lost so far: 4.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

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1604 kcal

Fat: 52.94g | Prot: 148.99g | Carb: 141.57g.   Breakfast: Old Fashioned Oats, Natural Creamy Peanut Butter, Matrix Strawberry Cream. Lunch: 6" Tuna. Dinner: Red Delicious Apples, Mayonnaise, Pink Salmon less salt, 12 Grain Bread. Snacks/Other: Syntrax matrix strawberry. more...

2853 kcal

Activities & Exercise: Pf - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...