Weigh In record (no journal entry) for 11 September 2010
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181.8 lb
Lost so far: 16.5 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2010:
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1534 kcal
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Fat: 84.66g | Prot: 72.36g | Carb: 121.27g.
Lunch: lettuce, mt. olive hamburger dills, heinz ketchup, mustard, sara lee 45 calories and delightful, Fireside Gourmet Bacon & Cheddar Hamburger Patty. Dinner: onion rings, popeye's , popeye's spicy strips. more...
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losing 2.3 lb a week
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