Weigh In record (no journal entry) for 12 September 2010
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143.8 lb
Lost so far: 9.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2010:
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1087 kcal
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Fat: 36.56g | Prot: 127.22g | Carb: 61.83g.
Breakfast: strawberries. Lunch: tomatoes, kraft fat free cheddar cheese, chicken breast, Fat Free Italian Dressing, lettuce. Dinner: fat free italian dressing kraft, tomatoes, lettuce, classico italian sausage pasta sauce, lean ground beef, Original Teriyaki Sauce, chicken breast. Snacks/Other: Sugar Free Jello, Butter Lover's Pop Corn, sargento light string cheese. more...
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2103 kcal
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Activities & Exercise:
Housework - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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churdle's weight history
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