j-mar's Journal, 25 January 2020

191.2 lb Lost so far: 10.0 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1353 kcal

Fat: 48.78g | Prot: 46.10g | Carb: 186.63g.   Lunch: Tortilla Corn Chips, Cafe Rio Shredded Beef Burrito Enchilada Style. Dinner: Deutsche Kuche Bavarian Soft Pretzel. Snacks/Other: Reese's Reese's Pieces. more...

2785 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 32 minutes, Running - 6/mph - 35 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...