conductor's Journal, 20 March 2013

136.5 lb Lost so far: 22.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1941 kcal

Fat: 42.98g | Prot: 80.99g | Carb: 270.26g.   Breakfast: Grade A Large Egg, Everyday Turkey Bacon, Honey Wheat Sandwich Thins, Cream Cheese (Low Fat) , Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. Lunch: Asian Veggie Patties, Baby Carrots, Fat Free Italian Dressing, Cos or Romaine Lettuce. Dinner: Shanghai Chicken Salad, Pollo E Pasta Soup (6 oz), Baby Carrots. Snacks/Other: Italian Ice (average all flavors), Orange Dream Bar, Honey Turkey, Kettle Korn Mini Bags, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Tonic Water, Oven Roasted Turkey Breast Slices, Classic Cola (Stock & Family Fridge Pack), Bananas. more...

2763 kcal

Activities & Exercise: Sitting - 5 hours, Standing - 4 hours, Music playing - 1 hour, Driving - 1 hour, Weight Training (moderate) - 30 minutes, Sleeping - 6 hours, Resting - 5 hours and 30 minutes, Exercise machine (fast) - 1 hour. more...