Weigh In record (no journal entry) for 25 January 2020
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132.5 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2020:
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1690 kcal
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Fat: 65.83g | Prot: 59.62g | Carb: 30.97g.
Breakfast: Twinings Earl Grey Tea. Lunch: Saputo Friulano Cheese, Kirkland Signature Pecans (2Net Carbs). Dinner: Gay Lea Sour Cream 14%, Chicken Breast (Skin Eaten), Chicken Wing (Skin Eaten). Snacks/Other: Merlot Wine, Freybe Pepper Salami (1 Net Carb). more...
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steady weight
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KindaSpecial's weight history
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